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PROGRAMS  >  2 WEEK PLAN

프로그램 템플릿ㅣ7일

PROGRAMS >  2 WEEKS PLAN 

프로그램 템플릿ㅣ14일

DAY 1      00 Mins | 3 workouts

DAY 2     00 Mins | 3 workouts

DAY 3     00 Mins | 3 workouts

DAY 4    ACTIVE REST DAY (OPTIONAL)

DAY 5     00 Mins | 3 workouts

DAY 6     00 Mins | 3 workouts

DAY 7    WEEKEND REST DAY



HAVE A GREAT WEEKEND 



DAY 8     00 Mins | 3 workouts (REST DAY)

DAY 9     00 Mins | 3 workouts

DAY 10     00 Mins | 3 workouts

DAY 11    ACTIVE REST DAY (OPTIONAL)

DAY 12     00 Mins | 3 workouts

DAY 13     00 Mins | 3 workouts

DAY 14    WEEKEND REST DAY



HAVE A GREAT WEEKEND 



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Shirlyn Kim

Great Job! Be proud of yourself and I love just the way you are ♡

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Shirlyn Kim

Great Job! Be proud of yourself and
I love just the way you are ♡

@Shirlyn Kim
EMAIL : shirlynkim10077@gmail.com



Shirlyn Kim l @Kimsy529
EMAIL : shirlynkim10077@gmail.com