PROGRAMS > 4 WEEK PLAN
Full Body Fat Loss Challengeㅣ28 Days
FULL BODY FAT LOSSㅣ28 DAYS
DAY 1 30 Mins | 3 Workouts
DAY 2 35 Mins | 3 Workouts
DAY 3 30 Mins | 3 Workouts
DAY 4 19 Min | ACTIVE REST DAY (OPTIONAL)
DAY 5 30 Mins | 3 workouts
DAY 6 33 Mins | 3 Workouts
DAY 7 REST DAY
Have A Wonderful Weekend ♡
DAY 8 33 Mins | 3 Workouts
DAY 9 30 Mins | 3 Workouts
DAY 10 32 Mins | 3 Workouts
DAY 11 Active REST DAY (OPTIONAL)
DAY 12 33 Mins | 3 Workouts
DAY 13 27 Mins | 3 Workouts
DAY 14 REST DAY
Eat Well, Rest Well :)
DAY 15 30 Mins | 3 Workouts
DAY 16 33 Mins | 3 Workouts
DAY 17 39 Mins | 3 workouts
DAY 18 19 Mins | Active REST DAY (OPTIONAL)
DAY 19 27 Mins | 3 Workouts
DAY 20 30 Mins | 3 Workouts
DAY 21 REST DAY
Have A Nice Day ♡
DAY 22 35 Mins | 3 Workouts
DAY 23 35 Mins | 3 Workouts
DAY 24 33 Mins | 3 Workouts
DAY 25 15 MIN l ACTIVE REST DAY (OPTIONAL)
DAY 26 40 Mins | 3 Workouts
DAY 27 39 Mins | 3 Workouts
DAY 28 WELL DONE
Be Proud of yourself!!
I love you just the way you are♥
♡
Shirlyn Kim
@Shirlyn KimEMAIL : shirlynkim10077@gmail.com
Programs Diet & Beauty About
Shirlyn Kim l @Kimsy529 EMAIL : shirlynkim10077@gmail.com