PROGRAMS >   4 WEEK PLAN

Full Body Fat Loss Challenge28 Days

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PROGRAMS  >  4 WEEK PLAN

FULL BODY FAT LOSSㅣ28 DAYS

DAY 1  30 Mins | 3 Workouts

DAY 2  35 Mins | 3 Workouts

DAY 3   30 Mins | 3 Workouts

DAY 4  19 Min | ACTIVE REST DAY (OPTIONAL)

DAY 5  30 Mins | 3 workouts

DAY 6   33 Mins | 3 Workouts

DAY 7   REST DAY 



Have A Wonderful Weekend 



DAY 8  33 Mins | 3 Workouts

DAY 9  30 Mins | 3 Workouts

DAY 10  32 Mins | 3 Workouts

DAY 11   Active REST DAY (OPTIONAL)

DAY 12  33 Mins | 3 Workouts

DAY 13  27 Mins | 3 Workouts

DAY 14   REST DAY 



Eat Well, Rest Well :)



DAY 15  30 Mins | 3 Workouts 

DAY 16  33 Mins | 3 Workouts

DAY 17  39 Mins | 3 workouts

DAY 18   19 Mins | Active REST DAY (OPTIONAL)

DAY 19  27 Mins | 3 Workouts

DAY 20   30 Mins | 3 Workouts

DAY 21   REST DAY



Have A Nice Day 



DAY 22   35 Mins | 3 Workouts

DAY 23 35 Mins | 3 Workouts

DAY 24   33 Mins | 3 Workouts

DAY 25  15 MIN l ACTIVE REST DAY (OPTIONAL)

DAY 26  40 Mins | 3 Workouts

DAY 27   39 Mins | 3 Workouts

DAY 28    WELL DONE


Be Proud of yourself!!

I love you just the way you are♥



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Shirlyn Kim

 ♡

@Shirlyn Kim
EMAIL : shirlynkim10077@gmail.com



Shirlyn Kim l @Kimsy529
EMAIL : shirlynkim10077@gmail.com