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21 Day
 Summer Reset  

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 2026 

21 Day Summer Fit Challenge! 

DAY 1  36 Mins | Full Body & Core Burn

DAY 2  32 Min | Fat Burn & Abs

DAY 3  37 min l Lower Body Focus & Full Body Burn

DAY 4  Active Recovery (Optional)

DAY 5  41 min l Full Body Sculpt

DAY 6 31 min l Upper & Lower Body Burn

DAY 7   REST DAY ♬


Rest & Recharge :)



DAY 8  34 Min | Core & Full Body Burn

DAY 9  35 min l Lower Body & Abs Burn

DAY 10  36 min / Full Body Sculpt

DAY 11 19 min Active Recovery (Optional)

DAY 12 31 min / Deep Core & Abs

DAY 13 39 min / Total Body Sculpt

DAY 14  REST DAY


Rest & Recharge :) 




DAY 15 30 Min | Pilates & Cardio Burn

DAY 16  36 min / Snatched Waist & Full Body Burn

DAY 17  33 min l Lower Body Focus & Full Body HIIT

DAY 18 20 min l Active Recovery

DAY 19 41 Min | Lean & Toned Full Body

DAY 20 33 min l Upper & Lower Body Burn

DAY 21 42 min l Pilates + Cardio Final

Shirlyn kim

Great Job!
Be proud of yourself
and I love just the
way you are ♥

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Shirlyn Kim

Great Job! Be proud of yourself and
I love just the way you are ♥

@Shirlyn_kim_official/
EMAIL : shirlynkim10077@gmail.com

Based in Korea | Working worldwide


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Shirlyn Kim l @shirlyn_kim_ofiicial
EMAIL : shirlynkim10077@gmail.com