DAY 1 
36 Mins | 3 Workouts
DAY 2 35 Mins | 3 Workouts
DAY 3 35 Mins | 3 Workouts
DAY 4 REST DAY
DAY 5 35 Mins | 3 Workouts
DAY 6 20 Mins | 2 Workouts
DAY 8 29 Mins | 3 Workouts
DAY 9 31 Mins | 3 Workouts
DAY 10 36 Mins | 3 Workouts
DAY 11 Active Rest Day (Optional) 09 Mins
DAY 12 23 Mins | 3 Workouts
DAY 13 33 Mins | 3 Workouts
DAY 12 REST DAY
