mobile background

Home  >  Programs

Full Body No Jumping ver.ㅣ14 Days

Home  >  Programs

Full Body No Jumpimg 
ver. | 14 Days

DAY 1  40 Mins | 3 Workouts

DAY 2  33 Mins | 3 Workouts

DAY 3   30 Mins | 3 Workouts

DAY 4    ACTIVE REST DAY (OPTIONAL)

DAY 5   38 Mins | 3 Workouts

DAY 6  22 Mins | 3 workouts

DAY 7    WEEKEND REST DAY


  Time to Rest, Relax and Recharge :) 

HAVE A GREAT WEEKEND 



DAY 8   32 Mins | 3 Workouts

DAY 9   31 Mins | 3 Workouts

DAY 10   29 Mins | 3 Workouts

DAY 11    ACTIVE REST DAY (OPTIONAL)

DAY 12  37 Mins | 3 Workouts

DAY 13   45 Mins | 3 Workouts

DAY 14    WEEKEND REST DAY


Thank You For Your Hard Work!!


HAVE A GREAT WEEKEND ♡♡  



Shirlyn kim

Great Job!
Be proud of yourself
and I love just the
way you are ♥

mobile background

Shirlyn Kim

Great Job! Be proud of yourself and
I love just the way you are ♥

@Shirlyn_kim_official/
EMAIL : shirlynkim10077@gmail.com

Based in Korea | Working worldwide


Programs       Diet & Beauty      About


Shirlyn Kim l @shirlyn_kim_ofiicial
EMAIL : shirlynkim10077@gmail.com