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PROGRAMS  >  2 WEEK PLAN

Full Body No Jumping ver.ㅣ14 Days

PROGRAMS >  2 WEEKS PLAN 

Full Body (No Jumping)2 Weeks

DAY 1  40 Mins | 3 Workouts

DAY 2  33 Mins | 3 Workouts

DAY 3   30 Mins | 3 Workouts

DAY 4    ACTIVE REST DAY (OPTIONAL)

DAY 5   38 Mins | 3 Workouts

DAY 6  22 Mins | 3 workouts

DAY 7    WEEKEND REST DAY


  Time to Rest, Relax and Recharge :) 

HAVE A GREAT WEEKEND 



DAY 8   32 Mins | 3 Workouts

DAY 9   31 Mins | 3 Workouts

DAY 10   29 Mins | 3 Workouts

DAY 11    ACTIVE REST DAY (OPTIONAL)

DAY 12  37 Mins | 3 Workouts

DAY 13   45 Mins | 3 Workouts

DAY 14    WEEKEND REST DAY


Thank You For Your Hard Work!!


HAVE A GREAT WEEKEND ♡♡  



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Shirlyn Kim

Great Job! Be proud of yourself and I love just the way you are ♡

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Shirlyn Kim

Great Job! Be proud of yourself and
I love just the way you are ♡

@Shirlyn Kim
EMAIL : shirlynkim10077@gmail.com



Shirlyn Kim l @Kimsy529
EMAIL : shirlynkim10077@gmail.com