PROGRAMS > 2 WEEK PLAN
Full Body No Jumping ver.ㅣ14 Days
PROGRAMS > 2 WEEKS PLAN
Full Body (No Jumping)ㅣ2 Weeks
DAY 1 40 Mins | 3 Workouts
DAY 2 33 Mins | 3 Workouts
DAY 3 30 Mins | 3 Workouts
DAY 4 ACTIVE REST DAY (OPTIONAL)
DAY 5 38 Mins | 3 Workouts
DAY 6 22 Mins | 3 workouts
DAY 7 WEEKEND REST DAY
Time to Rest, Relax and Recharge :)
HAVE A GREAT WEEKEND ♡
DAY 8 32 Mins | 3 Workouts
DAY 9 31 Mins | 3 Workouts
DAY 10 29 Mins | 3 Workouts
DAY 11 ACTIVE REST DAY (OPTIONAL)
DAY 12 37 Mins | 3 Workouts
DAY 13 45 Mins | 3 Workouts
DAY 14 WEEKEND REST DAY
Thank You For Your Hard Work!!
HAVE A GREAT WEEKEND ♡♡
Shirlyn Kim
Great Job! Be proud of yourself and I love just the way you are ♡
Great Job! Be proud of yourself andI love just the way you are ♡
@Shirlyn KimEMAIL : shirlynkim10077@gmail.com
Programs Diet & Beauty About
Shirlyn Kim l @Kimsy529 EMAIL : shirlynkim10077@gmail.com