PROGRAMS > 3 WEEK PLAN
Total Burn & Abs Challengeㅣ3 Week
PROGRAMS > 2 WEEKS PLAN
Total Burn + Abs Challengeㅣ3 Week
DAY 7 Happy WEEKEND (REST DAY)
Time to rest, relax & recharge :)
HAVE A NICE WEEKEND ♡
DAY 14 WEEKEND (REST DAY)
HAVE A WONDERFUL WEEKEND ♡
DAY 15 34 Mins | 3 Workouts
DAY 16 33 Mins | 3 Workouts
DAY 17 31 Mins | 3 Workouts
DAY 18 16 Mins | ACTIVE REST DAY
DAY 19 39 Mins | 3 Workouts
DAY 20 45 Mins | 3 Workouts
DAY 20 REST DAY (Weekend)
You're stronger than you think
You Made It ♡
Shirlyn Kim
Great Work!
Keep Shining just as you are♡
Shirlyn Kim
You Did Amazing!
Keep Shining just as you are♡