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Total Burn & Abs Challengeㅣ3 Week

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Total Burn & Abs
Challenge | 3 Week

DAY 1   38 Mins | 3 Workouts

DAY 2   36 Mins | 3 Workouts

DAY 3  30 Mins | 3 Workouts

DAY 4    ACTIVE REST DAY (OPTIONAL)

DAY 5  32 Mins | 3 Workouts

DAY 6  32 Mins | 3 workouts

DAY 7    Happy WEEKEND (REST DAY)

Time to rest, relax & recharge :)


HAVE A NICE WEEKEND 



DAY 8  35 Mins | 3 Workouts

DAY 9  37 Mins | 3 Workouts

DAY 10  33 Mins | 3 Workouts

DAY 11    ACTIVE REST DAY (OPTIONAL)

DAY 12  33 Mins | 3 Workouts 

DAY 13  35 Mins | 3 Workouts

DAY 14    WEEKEND (REST DAY)



HAVE A WONDERFUL WEEKEND 



DAY 15  34 Mins | 3 Workouts

DAY 16  33 Mins | 3 Workouts

DAY 17  31 Mins | 3 Workouts

DAY 18  16 Mins | ACTIVE REST DAY

DAY 19  39 Mins | 3 Workouts

DAY 20  45 Mins | 3 Workouts

DAY 20 REST DAY (Weekend)


You're stronger than you think

You Made It  



Shirlyn kim

Great Job!
Be proud of yourself
and I love just the
way you are ♥

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Shirlyn Kim

Great Job! Be proud of yourself and
I love just the way you are ♥

@Shirlyn_kim_official/
EMAIL : shirlynkim10077@gmail.com

Based in Korea | Working worldwide


Programs       Diet & Beauty      About


Shirlyn Kim l @shirlyn_kim_ofiicial
EMAIL : shirlynkim10077@gmail.com