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PROGRAMS  >  3 WEEK PLAN

Total Burn & Abs Challengeㅣ3 Week

PROGRAMS >  2 WEEKS PLAN 

Total Burn + Abs Challengeㅣ3 Week

DAY 1   38 Mins | 3 Workouts

DAY 2   36 Mins | 3 Workouts

DAY 3  30 Mins | 3 Workouts

DAY 4    ACTIVE REST DAY (OPTIONAL)

DAY 5  32 Mins | 3 Workouts

DAY 6  32 Mins | 3 workouts

DAY 7    Happy WEEKEND (REST DAY)

Time to rest, relax & recharge :)


HAVE A NICE WEEKEND 



DAY 8  35 Mins | 3 Workouts

DAY 9  37 Mins | 3 Workouts

DAY 10  33 Mins | 3 Workouts

DAY 11    ACTIVE REST DAY (OPTIONAL)

DAY 12  33 Mins | 3 Workouts 

DAY 13  35 Mins | 3 Workouts

DAY 14    WEEKEND (REST DAY)



HAVE A WONDERFUL WEEKEND 



DAY 15  34 Mins | 3 Workouts

DAY 16  33 Mins | 3 Workouts

DAY 17  31 Mins | 3 Workouts

DAY 18  16 Mins | ACTIVE REST DAY

DAY 19  39 Mins | 3 Workouts

DAY 20  45 Mins | 3 Workouts

DAY 20 REST DAY (Weekend)


You're stronger than you think

You Made It  



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Shirlyn Kim

Great Work!

Keep Shining just as you are♡

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Shirlyn Kim

You Did Amazing! 

Keep Shining just as you are♡

@Shirlyn Kim
EMAIL : shirlynkim10077@gmail.com



Shirlyn Kim l @Kimsy529
EMAIL : shirlynkim10077@gmail.com