DAY 1  30 Mins | 3 Workouts

DAY 2  25 Mins | 3 Workouts

DAY 3   38 Mins | 3 Workouts

DAY 4   Active REST DAY (OPTIONAL)

DAY 5  27 Mins | 3 Workouts

DAY 6  28 Mins | 3 workouts

DAY 7    ACTIVE REST DAY 

DAY 8  38 Mins | 3 Workouts

DAY 9  40 Mins | 3 Workouts

DAY 10  33 Mins | 3 Workouts

DAY 11   Active REST DAY (OPTIONAL)

DAY 12  30 Mins | 3 Workouts

DAY 13  38 Mins | 3 Workouts

DAY 14    ACTIVE REST DAY 

DAY 15   30 Mins | 3 Workouts

DAY 16  25 Mins | 3 Workouts

DAY 17  42 Mins | 3 Workouts

DAY 18    ACTIVE REST DAY (OPTIONAL)

DAY 19  38 Mins | 3 Workouts

DAY 20   31 Mins | 3 Workouts

DAY 21    ACTIVE REST DAY

DAY 22  35 Mins | 3 Workouts

DAY 23  31 Mins | 3 Workouts

DAY 24  33 Mins | 3 Workouts

DAY 25   Active Rest DAY 

DAY 26  32 Mins | 3 Workouts

DAY 27  45 Mins | 3 Workouts

DAY 28   REST DAY