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Pilates Body Challengeㅣ4 Week

PROGRAMS >  4 WEEKS PLAN 

Pilates Body Challenge

DAY 1    33 Mins | 3 Workouts  FULL BODY & CORE

DAY 2  33 Mins | 3 Workouts LOWER BODY

DAY 3   31 Mins | 3 Workouts Balance, Strength & Core

DAY 4   Flexibility (OPTIONAL) 18 Min

DAY 5   30 Mins | 3 Workouts Whole Body Burn

DAY 6   32 Mins | 3 Workouts Full Body & Core Burn

DAY 7    Weekend♪ REST DAY



HAVE A GREAT WEEKEND 



DAY 8   35 Mins | 3 Workouts

DAY 9  33 Mins | 3 Workouts

DAY 10  35 Mins | 3 Workouts

DAY 11    35 Mins l Awareness & Flexibility (OPTIONAL)

DAY 12   36 Mins | 3 Workouts

DAY 13   38 Mins | 3 Workouts

DAY 14    Weekend♪ REST DAY



HAVE A GREAT WEEKEND 



DAY 15   33 Mins | 3 Workouts

DAY 16  40 Mins | 3 Workouts

DAY 17  31 Mins | 3 Workouts

DAY 18  13 Mins | Optional

DAY 19  41 Mins | 3 Workouts 

DAY 20  31 Mins | 3 Workouts 

DAY 21    Weekend♪ REST DAY



HAVE A GREAT WEEKEND 



DAY 22  35 Mins | 3 Workouts 

DAY 23  41 Mins | 2 Workouts 

DAY 24  30 Mins | 3 Workouts 

DAY 25  12 Mins | 2 Workouts 

DAY 26  32 Mins | 3 Workouts 

DAY 27  32 Mins | 3 Workouts 

Shirlyn kim

Great Job!
Be proud of yourself
and I love just the
way you are ♥

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Shirlyn Kim

Great Job! Be proud of yourself and
I love just the way you are ♥

@Shirlyn_kim_official/
EMAIL : shirlynkim10077@gmail.com

Based in Korea | Working worldwide


Programs       Diet & Beauty      About


Shirlyn Kim l @shirlyn_kim_ofiicial
EMAIL : shirlynkim10077@gmail.com