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Pilates Body Challengeㅣ4 Week
PROGRAMS > 4 WEEKS PLAN
Pilates Body Challenge
DAY 7 Weekend♪ REST DAY
HAVE A GREAT WEEKEND ♡
DAY 14 Weekend♪ REST DAY
HAVE A GREAT WEEKEND ♡
DAY 15
33 Mins | 3 Workouts
DAY 16
40 Mins | 3 Workouts
DAY 17
31 Mins | 3 Workouts
DAY 18
13 Mins | Optional
DAY 19
41 Mins | 3 Workouts
DAY 20
31 Mins | 3 Workouts
DAY 21 Weekend♪ REST DAY
HAVE A GREAT WEEKEND ♡
DAY 22
35 Mins | 3 Workouts
DAY 23
41 Mins | 2 Workouts
DAY 24
30 Mins | 3 Workouts
DAY 25
12 Mins | 2 Workouts
DAY 26
32 Mins | 3 Workouts
DAY 27
32 Mins | 3 Workouts
Shirlyn kim
Great Job!
Be proud of yourself
and I love just the
way you are ♥
Shirlyn Kim
Great Job! Be proud of yourself and
I love just the way you are ♥
Shirlyn Kim l @shirlyn_kim_ofiicial
EMAIL : shirlynkim10077@gmail.com