PROGRAMS > 4 WEEK PLAN
Pilates Body Challengeㅣ4 WEEK
PROGRAMS > 4 WEEKS PLAN
Pilates Body Challenge
DAY 7 Weekend♪ REST DAY
HAVE A GREAT WEEKEND ♡
DAY 14 Weekend♪ REST DAY
HAVE A GREAT WEEKEND ♡
DAY 15 33 Mins | 3 Workouts
DAY 16 40 Mins | 3 Workouts
DAY 17 31 Mins | 3 Workouts
DAY 18 13 Mins | Optional
DAY 19 41 Mins | 3 Workouts
DAY 20 31 Mins | 3 Workouts
DAY 21 Weekend♪ REST DAY
HAVE A GREAT WEEKEND ♡
DAY 22 35 Mins | 3 Workouts
DAY 23 41 Mins | 2 Workouts
DAY 24 30 Mins | 3 Workouts
DAY 25 12 Mins | 2 Workouts
DAY 26 32 Mins | 3 Workouts
DAY 27 32 Mins | 3 Workouts
Shirlyn Kim
Great Job! Be proud of yourself and I love just the way you are ♡
Shirlyn Kim
Great Job! Be proud of yourself
I ♥ love just the way you are :)