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Home  >  Programs

Total Body Fat Loss Plan 

( Lean & Toned)

Home  >  Programs

Total Body 
Fat Loss Plan
(Lean & Toned)

DAY 1  36 Mim | 3 Workouts | Full Body & Ab Burning

DAY 2  33 Min | 3 Workouts l Lower Body Focus (Legs & Glutes)

DAY 3  30 Min | 3 Workouts l Sweaty Cardio & Core Burn

DAY 4   20 Min | Light Full Body Pilates (Active Rest_Optional)

DAY 5 39 Min | 3 Workouts l Full Body Sculpt & Stretch

DAY 6 30 Min | 3 Workouts l Lean Upper Body & LightCardio 

DAY 7  REST DAY🌈


One week done. You didn’t just work out — you built consistency!
Take a good rest and come back stronger ❤  
 



DAY 8 ⌛ 33 Min | 3 Workouts l Slimmer Waist & Belly Fat Burn

DAY 9 ⌛ 39 Min | 3 Workouts l Full Body Burn & Strong Ab

DAY 10⌛ 30 Min | 3 Workouts l Toned Lower Body & Cardio Burn  

DAY 11   05 Min | Gentle Movement Day  (Active Rest_Optional)

DAY 12 ⌛ 35 Min | 3 Workouts l Cardio Total Body Burn & Strength

DAY 13 ⌛ 35 Min | 3 Workouts l Full Body Sculpt

DAY 14Rest Day🌈 


Two weeks done! I’m so proud of you♡ 
 Enjoy a well-deserved weekend rest  ♡  



DAY 15 ⌛ 35 Min | 3 Workouts l Lower Body Sculpt & Fat Burn

DAY 16 ⌛ 40 Min | 3 Workouts l Cardio & Abs Sculpt

DAY 17 ⌛ 39 Min| 3 Workouts l Strong Core & Full Body Burn

DAY 18 15 Min | Gentle Cardio & Mobility (Active Rest_Optional)

DAY 19 32Min | 3 Workouts l Full Body Sculpt & Upper Body Line

DAY 20 ⌛ 23 Min | 2 Workouts l Full Body Sculpt & Toned Waist  

DAY 2Rest Day🌈 


Three weeks done! I’m so proud of you. Now recharge and enjoy your weekend ☀️  



DAY 22  ⌛42 Min | 3 Workouts l Full Body Strength & Core Control

DAY 23 ⌛42 Min | 3 Workouts l Lean Legs & Total Lower Body Burn

DAY 24 ⌛29 Min | 3 Workouts l Cardio Burn & Silmmer Waist 

DAY 25   15 Min |  Gentle Movement Day  (Active Rest_Optional)

DAY 26 ⌛31 Min | 3 Workouts l Cardio Burn & Silmmer Waist 

DAY 27 ⌛43 Min | 3 Workouts l  Total Body Sculpt & Balance 

DAY 28  Rest Day🌈  



WELL DONE!
Consistency looks good on you — 4 weeks complete.
Thank you for moving with me ❤
 




Shirlyn kim

Great Job!
Be proud of yourself
and I love just the
way you are ♥

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Shirlyn Kim

Great Job! Be proud of yourself and
I love just the way you are ♥

@Shirlyn_kim_official/
EMAIL : shirlynkim10077@gmail.com

Based in Korea | Working worldwide


Programs       Diet & Beauty      About


Shirlyn Kim l @shirlyn_kim_ofiicial
EMAIL : shirlynkim10077@gmail.com