Home > Programs
Total Body Fat Loss Plan
( Lean & Toned)
Home > Programs
Total Body
Fat Loss Plan
(Lean & Toned)
DAY 7 REST DAY🌈
One week done. You didn’t just work out — you built consistency!
Take a good rest and come back stronger ❤
DAY 14Rest Day🌈
Two weeks done! I’m so proud of you♡
Enjoy a well-deserved weekend rest ♡
DAY 15 ⌛ 35 Min | 3 Workouts l Lower Body Sculpt & Fat Burn
DAY 16 ⌛ 40 Min | 3 Workouts l Cardio & Abs Sculpt
DAY 17 ⌛ 39 Min| 3 Workouts l Strong Core & Full Body Burn
DAY 18⌛ 15 Min | Gentle Cardio & Mobility (Active Rest_Optional)
DAY 19⌛ 32Min | 3 Workouts l Full Body Sculpt & Upper Body Line
DAY 20 ⌛ 23 Min | 2 Workouts l Full Body Sculpt & Toned Waist
DAY 2Rest Day🌈
Three weeks done! I’m so proud of you. Now recharge and enjoy your weekend ☀️
DAY 22 ⌛42 Min | 3 Workouts l Full Body Strength & Core Control
DAY 23 ⌛42 Min | 3 Workouts l Lean Legs & Total Lower Body Burn
DAY 24 ⌛29 Min | 3 Workouts l Cardio Burn & Silmmer Waist
DAY 25 ⌛ 15 Min | Gentle Movement Day (Active Rest_Optional)
DAY 26 ⌛31 Min | 3 Workouts l Cardio Burn & Silmmer Waist
DAY 27 ⌛43 Min | 3 Workouts l Total Body Sculpt & Balance
DAY 28 Rest Day🌈
WELL DONE!
Consistency looks good on you — 4 weeks complete.
Thank you for moving with me ❤
Shirlyn kim
Great Job!
Be proud of yourself
and I love just the
way you are ♥
Shirlyn Kim
Great Job! Be proud of yourself and
I love just the way you are ♥
Shirlyn Kim l @shirlyn_kim_ofiicial
EMAIL : shirlynkim10077@gmail.com