DAY 1  35 Minutes | 3 Workouts

DAY 2  27 Minutes | 3 Workouts

DAY 3  30 Minutes | 3 Workouts

DAY 4    ACTIVE REST DAY (OPTIONAL)

DAY 15  27 Minutes | 3 Workouts

DAY 16  40 Minutes | 3 Workouts

DAY 17  24 Minutes | 3 Workouts  

DAY 18  ACTIVE REST DAY

DAY 19  26 Minutes | 3 Workouts

DAY 20  23 Minutes | 3 Workouts

DAY 21  REST DAY

DAY 22  25 Minutes | 3 Workouts

DAY 23  28 Minutes | 3 Workouts

DAY 24  39 Minutes | 3 Workouts

DAY 25  ACTIVE REST DAY (Optional)

DAY 26  40 Minutes | 3 Workouts

DAY 27  39 Minutes | 3 Workouts

DAY 28  REST DAY (WEEKEND)