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PROGRAMS >  15 DAYS PLAN

15 Days 11 LINE ABS CHALLENGE

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PROGRAMS  >  15 DAYS PLAN

11 LINE ABS CHALLENGE

DAY 1  39 Mins | 3 Workouts

DAY 2  25 Mins | 3 Workouts

DAY 3  37 Mins | 3 Workouts 

DAY 4   REST DAY♪



 Eat Clean and Sleep Deep  ♡



DAY 5  29 Mins | 3 Workouts

DAY 6  34 Mins | 3 Workouts

DAY 7  REST DAY



"Be proud of yourself and have an awesome weekend!"  ♡



DAY 8   29 Mins | 3 workouts

DAY 9   35 Mins | 3 workouts

DAY 10   42 Mins | 3 workouts

DAY 11    ACTIVE REST DAY 



EAT WELL & SLEEP WELL ♡



DAY 12   20 Mins | 3 workouts

DAY 13   29 Mins | 3 workouts

DAY 14  REST DAY



HAVE A GREAT WEEKEND ♡



DAY 15   32 Mins | 3 workouts

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Shirlyn Kim

Great Job! Be proud of yourself and I love just the way you are ♡

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Shirlyn Kim

Great Job! Be proud of yourself and
I love just the way you are ♡

@Shirlyn Kim
EMAIL : shirlynkim10077@gmail.com

Shirlyn Kim l @Kimsy529
EMAIL : shirlynkim10077@gmail.com