DAY 1  36 Minutes | 3 Workouts

DAY 2  23 Minutes | 3 Workouts

DAY 3  26 Minutes | 3 Workouts

DAY 4    ACTIVE REST DAY (Optional)

DAY 5   37 Minutes | 3 Workouts

DAY 6  30 Minutes | 3 Workouts

DAY 7   REST DAY ( Weekend :)

DAY 8  27 Minutes | 3 Workouts

DAY 9  40 Minutes | 3 Workouts

DAY 10   30 Minutes | 3 Workouts

DAY 11  Active Rest Day ( Optional)

DAY 12  25 Minutes | 3 Workouts

DAY 13  36 Minutes | 3 Workouts

DAY 14   REST DAY ( WELL DONE:)