DAY 1  39 Minutes | 3 Workouts

DAY 2  35 Minutes | 3 Workouts

DAY 3 30 Minutes | 3 Workouts

DAY 4    ACTIVE REST DAY (OPTIONAL)

DAY 5 39 Minutes | 3 Workouts

DAY 6  30 Minutes | 3 Workouts

DAY 7   REST DAY (WEEKEND) 

DAY 8 35 Minutes | 3 Workouts

DAY 9  35 Minutes | 3 Workouts

DAY 10   41 Minutes | 3 Workouts

DAY 11   ACTIVE REST DAY (OPTIONAL)

DAY 12   37 Minutes | 3 Workouts 

DAY 13  33 Minutes | 3 Workouts

DAY 14   REST DAY (Weekend)

DAY 15  29 Minutes | 3 Workouts 

DAY 16  45 Minutes | 3 Workouts

DAY 17  34 Minutes | 3 Workouts

DAY 18    ACTIVE REST DAY (OPTIONAL)

DAY 19  31 Minutes | 3 Workouts

DAY 20  25 Minutes | 3 Workouts  

DAY 21 REST DAY (WEEKEND)

DAY 22  35 Minutes | 3 Workouts

DAY 23  30 Minutes | 3 Workouts

DAY 24  32 Minutes | 3 Workouts

DAY 25    ACTIVE REST DAY (OPTIONAL)

DAY 26  31 Minutes | 3 Workouts

DAY 27  31 Minutes | 3 Workouts

DAY 28 REST DAY (WEEKEND)