DAY 1  45 Minutes | 3 Workouts 

DAY 2  39 Minutes | 3 Workouts

DAY 3  35 Minutes | 3 Workouts

DAY 4   ACTIVE REST DAY (OPTIONAL)

DAY 5  39 Minutes | 3 Workouts

DAY 6  40 Minutes | 3 Workouts

DAY 7  REST DAY(WEEKEND) 

DAY 8 38 Minutes | 3 Workouts

DAY 9  45 Minutes | 3 Workouts

DAY 10  27 Minutes | 3 Workouts

DAY 11   REST DAY (OPTIONAL)

DAY 12  38 Minutes | 3 Workouts

DAY 13  37 Minutes | 3 Workouts

DAY 14 REST DAY(WEEKEND) 

DAY 15   27 Minutes | 3 Workouts

DAY 16  38 Minutes | 3 Workouts

DAY 17 40 Minutes | 3 Workouts

DAY 18   ACTIVE REST DAY (OPTIONAL)

DAY 19  40 Minutes | 3 Workouts

DAY 20  29 Minutes | 3 Workouts

DAY 21   REST DAY (WEEKEND)