DAY 1   25 Minutes | 3 Workouts 

DAY 2  26 Minutes | 3 Workouts

DAY 3  35 Minutes | 3 Workouts

DAY 4   ACTIVE REST DAY (OPTIONAL)

DAY 5  27 Minutes | 3 Workouts

DAY 6  20 Minutes | 3 Workouts

DAY 7  REST DAY ( Weekend :)

DAY 8  35 Minutes | 3 Workouts

DAY 9  29 Minutes | 3 Workouts

DAY 10  25 Minutes | 3 Workouts

DAY 11   ACTIVE REST DAY (Optional)

DAY 12  30 Minutes | 3 Workouts

DAY 13  25 Minutes | 3 Workouts

DAY 14   REST DAY (Weekend :) 

DAY 15  23 Minutes | 3 Workouts

DAY 16  35 Minutes | 3 Workouts 

DAY 17  25 Minutes | 3 Workouts

DAY 18   ACTIVE REST DAY (Optional) 

DAY 19  30 Minutes | 3 Workouts

DAY 20  32 Minutes | 3 Workouts

DAY 21   REST DAY (Weekend :)

DAY 22  27 Minutes | 3 Workouts

DAY 23 33 Minutes | 3 Workouts

DAY 24  25 Minutes | 3 Workouts

DAY 25 ACTIVE REST DAY (Optional)

DAY 26 25 Minutes | 3 Workouts

DAY 27  32 Minutes | 3 Workouts 

DAY 28  REST DAY