DAY 1   28 Mins | 3 workouts

DAY 2   25 Mins | 3 workouts  

DAY 3   25 Mins | 3 workouts

DAY 4    ACTIVE REST DAY (OPTIONAL)

DAY 5   28 Mins | 3 workouts

DAY 6   30 Mins | 3 workouts

DAY 7     ACTIVE REST DAY

DAY 8   25 Mins | 3 workouts

DAY 9   31 Mins | 3 workouts

DAY 10   30 Mins | 3 workouts

DAY 11    ACTIVE REST DAY (OPTIONAL)

DAY 12   35 Mins | 3 workouts

DAY 13   30 Mins | 3 workouts

DAY 14    ACTIVE REST DAY

DAY 15   40 Mins | 3 workouts

DAY 16   30 Mins | 3 workouts

DAY 17   32 Mins | 3 workouts

DAY 18 ACTIVE REST DAY (OPTIONAL) 

DAY 19   30 Mins | 3 workouts

DAY 20   29 Mins | 3 workouts

DAY 21 ACTIVE REST DAY

DAY 22   30 Mins | 3 workouts

DAY 23   25 Mins | 3 workouts

DAY 24   30 Mins | 3 workouts

DAY 25 ACTIVE REST DAY

DAY 26   28 Mins | 3 workouts

DAY 27   32 Mins | 3 workouts

DAY 28 ACTIVE REST DAY

DAY 29   29 Mins | 3 workouts

DAY 30   35 Mins | 3 workouts