DAY 1  27 Minutes | 2 Workouts

DAY 2  24 Minutes | 2 Workouts 

DAY 3  33 Minutes | 3 Workouts

DAY 4    ACTIVE REST DAY (OPTIONAL)

DAY 5 24 Minutes | 2 Workouts

DAY 6  20 Minutes | 2 Workouts

DAY 7   REST DAY (Weekend)

DAY 8  35 Minutes | 2 Workouts

DAY 9  21 Minutes | 2 Workouts 

DAY 10  35 Minutes | 2 Workouts

DAY 11  ACTIVE REST DAY

DAY 12  20 Minutes | 2 Workouts

DAY 13  22 Minutes | 2 Workouts

DAY 14   REST DAY (Weekend)

DAY 15  30 Minutes | 3 Workouts 

DAY 16  39 Minutes | 3 Workouts

DAY 17  33 Minutes | 3 Workouts

DAY 18  Active Rest Day (Optional) 18 Minutes | 2 Workouts

DAY 19  38 Minutes | 3 Workouts

DAY 20  37 Minutes | 3 Workouts 

DAY 14   REST DAY (Weekend)