DAY 1  35 Minutes | 3 Workouts

DAY 2  37 Minutes | 3 Workouts

DAY 3  27 Minutes | 3 Workouts

DAY 4   ACTIVE REST DAY (OPTIONAL)

DAY 5  30 Minutes | 3 Workouts

DAY 6  30 Minutes | 3 Workouts

DAY 7  REST DAY (Weekend:)

DAY 8  31 Minutes | 3 Workouts

DAY 9  35 Minutes | 3 Workouts

DAY 10   29 Minutes | 2 Workouts

DAY 11   Active Rest Day

DAY 12  41 Minutes | 3 Workouts

DAY 13   34 Minutes | 3 Workouts

DAY 14  REST DAY (Weekend:)

DAY 15   36 Minutes | 3 Workouts

DAY 16  31 Minutes | 3 Workouts

DAY 17  33 Minutes | 3 Workouts

DAY 18  Active Rest Day 

DAY 19   35 Minutes | 3 Workouts

DAY 20  30 Minutes | 3 Workouts

DAY 21  REST DAY (Weekend:)

DAY 22  34 Minutes | 3 Workouts

DAY 23  30 Minutes | 2 Workouts

DAY 24   30 Minutes | 3 Workouts

DAY 25  ACTIVE REST DAY

DAY 26   31 Minutes | 3 Workouts

DAY 27  30 Mintes| 3 Workouts

DAY 28  REST DAY (Weekend:)

DAY 29  41 Minutes | 3 Workouts  

DAY 30  35 Minutes | 3 Workouts