DAY 1  19 Minutes| 2 Workouts

DAY 2  17 Minutes | 2 Workouts

DAY 3   18~19 Minutes | 2 Workouts

DAY 4    ACTIVE REST DAY (Optional) 

DAY 5 15 Minutes | 1 Workouts

DAY 6  13 Minutes | 2 Workouts 

DAY 7  REST DAY (Weekend)

DAY 8   21 Minutes| 2 Workouts

DAY 9   15 Minutes | 2 Workouts

DAY 10  13 Minutes | 2 Workouts

DAY 11    ACTIVE REST DAY (Optional) 

DAY 12  21 Minutes | 2 Workouts

DAY 13   19 Minutes| 2 Workouts

DAY 14  REST DAY (Weekend:) 

DAY 15  20 Minutes | 3 Workouts

DAY 16  15 Minutes | 2 Workouts

DAY 17   14 ~ 16 Minutes| 2 Workouts

DAY 18    ACTIVE REST DAY (Optional) 

DAY 19 18 Minutes | 2 Workouts

DAY 20  22 Minutes | 2 Workouts